Over the past 10 years I have been on my own journey of healing, growth and self discovery. I have overcome severe anxiety, depression/suicidal thoughts, and other negative thought patterns and behaviors. This negative state that I was experiencing was largely due to unresolved/unaddressed trauma that I experienced throughout my youth. I’ve used many tools and practices over the years, seeking as much knowledge as possible in order to overcome my state of suffering and heal. Some practices I have used include yoga, exercise, reiki, meditation/mindfulness, self awareness and connection to nature. I am lucky enough to have successfully healed my anxiety, depression and overcome my negative state through these practices. My strong desire to learn and help others heal as I did, led me to I become certified as a reiki practitioner and yoga teacher.

And then I came across hypnotherapy…

Once I learned about hypnotherapy and how it works, I had realized that I was utilizing this tool on a regular basis over the years. There are many hypnotherapy techniques and principles that I had been applying to my life in order to heal and grow, without knowing that it was hypnotherapy/self-hypnosis. These tools were the most impactful practices in my healing journey. This realization made me feel so validated and excited to expand upon the practices I had already incorporated into my life. And that’s when I decided to become a hypnotherapist and I made the commitment to help others using this impactful practice. I believe that hypnotherapy is one of the most powerful tools that one can use and it can be used for almost anything.

The subconscious mind controls 95%-99% of our thoughts, emotions, behaviors and our overall experience of reality. Hypnotherapy allows you to access your subconscious mind and reprogram it in a way that is in alignment with your desired state of reality. And the crazy thing is, if you don’t program your mind it will be/has been programmed for you. We experience the state of hypnosis on a daily basis when we fall into and out of sleep, and when doing everyday tasks like driving, reading, watching movies, listening to music…etc, which means our mind is almost constantly taking in information/ being programmed. I believe it is our duty to ourselves to learn to consciously program our subconscious minds. Utilizing hypnotherapy has immense and invaluable benefits to our lives. This is a powerful and important practice that allows you to liberate yourself and create the life you want to live, instead of falling victim to external programs that may be harmful and/or have a negative impact on your life.

My personal experience healing and reprogramming my mind combined with my experience as a hypnotherapist makes me confident in my ability to guide others through each session and deliver impactful results for the overall wellbeing of each client.